Holiday Support Teams
14 Weeks of professional support to navigate Thanksgiving to Valentines Day with ease & grace.  		 Click to register for this series.
(A donation of any amount automatically
registers you for all 14 weeks.)
   

Support Team details:

  • we'll connect once a week in a lively, fun conference call
    • all calls recorded for those who miss the call
    • access to these recordings provided for registered members only.
    • conference call information provided once you're registered.
  • members also have access to a private, password protected 24x7 discussion board to share questions, ask for support and enjoy getting to know other members.
  • we've planned a VERY special call for our last call on Valentines day!!
   
Week Theme Key Points Call To Action
1 Prepping for Calendar Games: How to enjoy quality time during the holiday madness.
  • Time Mgmt skills
  • Pacing
  • Boundary Setting
  Pace yourself in all things (time, money, diet).
2

Traditions Old and New
  • Difference between tradition and ritual.
  • Creating new traditions.
  • Dissolving old traditions.
 Create a ritual to review your traditions. Allow flexibility to keep the best and dissolve old traditions– now and all year long.
3 Giving & Receiving: Finding a balance we all can live with.
  • Balance between giving and receiving.
  • Motivations
  • Expectations

When you sense an imbalance between giving and receiving, just "notice" (versus judge) it. With increased imbalance awareness comes all sorts of ways to regain balance - naturally.
4 Calls, cards, emails OH My! Coping with a flurry of connections and how to keep in touch and stay sane at the same time.
  • Clear Communication skills.
  • Specifics count.
  • Less is more.

Be gentle and compassionate as you provide clear boundaries & expectations in all communications.

5 Reflections, Resolutions and Respect: Gearing up for the new year with grace and style.
  • Lack v. abundance focus.
  • Healthy / unhealthy reflections, resolutions.
  • Create S.M.A.R.T. goals.

Create S.M.A.R.T. Goals - now and always. Be Specific. Make goals Measurable, Accountable, Realistic / Relevant. Create an appropriate Timeline.

6 2010 Kick-off: Setting yourself up for an amazing year.
  • Proactive v. Reactive.
  • Place Self First - not the same as "selfish."
  • Create a "drama free" life.
 Always take care of yourself - FIRST.
7 Post holiday sigh of relief: Extreme Self-Care tips n' tricks now that the holidays are winding down.
  • The fine art to say"NO."
  • Explore FUN, healthy rewards.
  • The gift of perspective.
 Discover and DO things - DAILY - to help you feel good.
8 Create, maintain and grow ongoing support to help make 2010 a most memorable year.
  • Explore and engage successful people dynamics
  • Share your wealth - in all forms.
  • Build a solid, supportive team.
 Read and engage the concepts noted in Chapter Five of Pay Me What I'm Worth.
9 Stress Management: finding a balance between good and bad stress.
  • Stress defined.
  • Self imposed stress (via perfectionism, speed, etc.).
  • Rapidly identify and dissolve unhealthy stress.
 Reduce the amount of time you spend "reading or listening" to the news (from any source) by five minutes per day. Become more aware of what you can - and cannot change.

 
10 Gearing up for Valentines Day: Dust off your romance manual.
  • Romance is more than roses.
  • Know your values.
  • Know your vision.

No matter what your relationship status - 2 things:

  1. Review / journal what you like doing and do more of that.
  2. Explore and engage multiple ways to "say no" with ease and grace.
11 Random acts of kindness: ideas on spicing up post-holiday daily life.
  • Random Acts of Kindness - Defined / Rules of the Road
  • Fun Factor.
  • Stress / Strings Free Factor.
 Complete one random act of kindness per month. (For Valentines Day - pass out dozens of fun, little (kiddy-style) Valentines - to bunches of people - known and unknown!)
12 How's your health: Post-holiday diet, exercise and related health tips.
  • Begin or renew health program
  • Mental versus physical issues
  • Just start.
 Place thoughts into action through learning, planning and doing.
13 Make a date with yourself: explore the fine art of appreciating YOU.
  • Live life - fully.
  • Enjoy relationships.
  • Loving ourselves first.
Identify ONE thing you might do on a daily basis to strengthen your self appreciation.
14 Valentines Day Grand finale! Planning a special treat for someone special.
  • Series review.
  • Brainstorming ways to enjoy Valentines day.
  • Invitation to special conference call.
 Valentines Day Surprise!