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Enjoy life free of doubt, guilt, shame and worry
each day, one 'doable' step at a time.
 
 
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Raindrop or Ripple?

RainDrop

i’d rather be a ripple
more than a rain drop
if we should meet
in word, deed or stop

for raindrops splash
while ripples wash
across space and time
from shore to shore

i’d rather be a ripple
of insight or joy
to nourish life
to feed a soul

as storms come and go
ripples fade effortlessly
in circles gently dissolving
with each traveled tier

i’d rather be a ripple
of a kind memory
a masterful art
of ease and grace

may such ripples inspire
a soulful desire
to learn, laugh and grow
to feel and know

kind beauty, gentle grace
in both word and deed
as we rain or ripple
with each step we wake

feelings, fears, young and old
stormy stories or gentle glories
raindrops or ripples
a choice we make
© souldancer

 
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Cleansing Body, Mind, Spirit: 8 of 8

How we breathe plays a BIG role in how we release stress.

Click to download / to listen to our final show of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

 
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Cleansing Body, Mind, Spirit: 7 of 8

We normally shower or bathe regularly. Do we support such cleansing inside with drinking water?

Click to download / to listen to part seven of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

 
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Cleansing Body, Mind, Spirit: 6 of 8

What’s your relationship with water? Do you drink enough purified water each day?

Click to download / to listen to part six of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

 
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Cleansing Body, Mind, Spirit: 5 of 8

Comfort food! Is it really? How did it get to be that way? Does it really help us? Or does it inspire unhealthy cycles?

Click to download / to listen to part five of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.