Soul University • 312-268-0000

Sub-Topic: Allow Bow Guided Meditation

Click this link to download a 30 minute guided meditation Before listening, kindly consider the following suggestions:

• prepare for this meditation by visiting these links
• wind down for about 10 minutes before listening
  • get comfortable (seated, lying down, doesn’t matter)
  • need a pillow or blanket?
• have a pad of paper and pen available to capture any thoughts while listening
• remove any temptation to multitask while listening (turn off phones, TV’s, computers, etc)
• need a bath room break before listening in?

Enjoy!