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Primary Topic: Harvest Wisdom
Sub-Topic: Explore More Guided Meditation
Click this link to download a 30 minute guided meditation. Before listening, kindly consider the following suggestions:
- prepare for this meditation by visiting these links: Day 1, 2, 3, 4, 5, 6.
- select a piece of fruit -you’ll need it for this journey
- wind down for about 10 minutes before listening
- get comfortable (seated, lying down, doesn’t matter)
- need a pillow or blanket?
- have a pad of paper and pen available to capture any thoughts while listening
- remove any temptation to multitask while listening (turn off phones, TV’s, computers, etc)
- need a bath room break before listening in?
After a few days (weeks? months?) from listening to this meditation, journal some thoughts on how exploring more has helped you shift from where you were to where you are now. |
