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Primary Topic: Harvest Wisdom
Sub-Topic: Savor Sum
Click this link to download a 30 minute guided meditation Before listening, kindly consider the following suggestions:
- prepare for this meditation by
- wind down for about 10 minutes before listening
- get comfortable (seated, lying down, doesn’t matter)
- need a pillow or blanket?
- have a pad of paper and pen available to capture any thoughts while listening
- remove any temptation to multitask while listening (turn off phones, TV’s, computers, etc)
- need a bath room break before listening in?
After a few days (weeks? months? ) from listening to this meditation, run through this series again to savor all the changes you’ve made. |
