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Ready to rapidly release something BIG?
Click to download / listen to part two of a two-part journey on the topic of release. |
Release II
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Ready to rapidly release something BIG?
Click to download / listen to part two of a two-part journey on the topic of release. |
You must be logged in
The more we receive, the more we give back. Please . . .
A friend of mine taught me a simple, valuable formula to focus on whenever I needed to let go of some infuriating or annoying problem:
Stop.
Bless.
Release.
STOP – stop and observe my thoughts;
BLESS – the person or situation involved;
RELEASE – my need to control the situation or person.
There were times when I said “STOP” outLOUD to myself – several times – to interrupt my thought processes…
Bless – wasn’t too hard; but
ah, the RELEASE – now, that was the challenge. The more practice I got, the faster I could release it… until I could TOTALLY release it.
Finally realizing that what was being released was the psychological power/hold that person/situation still had over me – by virtue of my ruminations – made it easier.
Liz