The Art Of Kindness

What’s your latest memory of kindness? Click to listen to a guided journey on the power of remembering [...]

The Art Of Giving: Part 10

How will a spiritual boost inspire us to give more – joyfully. Click to listen to a guided meditation to enjoy a spiritual [...]

The Art Of Giving: Part 9

How might giving ourselves a bit of forgiveness help us to receive more? Click to to listen to a guided meditation featuring [...]

The Art Of Giving: Part 8

When we focus on giving our physical sensations more attention, what might we receive more of? Click to listen to a guided meditation on engaging our five senses to help us give more attention to our physical well [...]

The Art Of Giving: Part 6

Settle in for a guided meditation featuring a PERFECT YOU! Click to listen to this meditation when you’re in serious need of a hearty [...]

The Art Of Giving: Part 4

What’s the difference between receiving and taking? Click to explore how we receive more by giving with no strings [...]

Observation Skills: Touch II

How does our ability to touch (physically, emotionally, spiritually) offer us ways to better observe (versus [...]

Observation Skills: Touch I

Engage the sense of touch to hone observation skills to help you receive more with ease and [...]

Observation Skills: Taste II

Observation requires focus. How does the art of truly tasting something help or hurt our ability to focus? [...]

Observation Skills: Taste I

Engage the sense of taste to hone observation skills to help you receive more with ease and [...]