The Art Of Giving: Part 8

When we focus on giving our physical sensations more attention, what might we receive more of? Click to listen to a guided meditation on engaging our five senses to help us give more attention to our physical well [...]

The Art Of Giving: Part 6

Settle in for a guided meditation featuring a PERFECT YOU! Click to listen to this meditation when you’re in serious need of a hearty [...]

Cleansing Body • Mind • Soul: 8 of 8

How we breathe plays a BIG role in how we release stress. Learn more about the benefits of releasing stress with a simple breathing [...]

Cleansing Body • Mind • Soul: 7 of 8

We normally shower or bathe regularly. Do we support such cleansing inside with drinking water? Learn how it’s important to cleanse our insides as much as our [...]

Cleansing Body • Mind • Soul: 6 of 8

What’s your relationship with water? Do you drink enough purified water each day? Listen to learn more about the benefits of enough daily water [...]

Cleansing Body • Mind • Soul: 5 of 8

Comfort food! Is it really? How did it get to be that way? Does it really help us? Or does it inspire unhealthy [...]

Cleansing Body • Mind • Soul: 4 of 8

Have you ever taken a look at how you eat over the span of one year? How do seasons impact what, how, when, why we [...]

Cleansing Body • Mind • Soul: 3 of 8

What’s your nutritional intake like? How might what you eat help or block your ability to receive and give, [...]

Release I

Where does the art of release [...]

Physical Kindness II

What forms of physical kindness did you experience [...]