Birth & Change

Big life changes have two things in common: birth and death. Discover the many different ways we experience birth on a daily basis. [...]

Access To Spiritual Wisdom

What boundaries do your spiritual practices create when it comes to accessing wisdom outside of your spiritual circle? Explore how open and closed spiritual circles effect your ability to learn, grow and change. [...]

Spiritual Flexibility & Change

Do your spiritual teachings invite or prohibit being curious? What are the pro’s and con’s of being spiritually curious? [...]

Spiritual Customs & Change

Spiritual customs support change in many ways. These customs may block change as well. Listen to two ideas on how spiritual customs advance or delay our ability to adopt change. [...]

Beliefs & Spiritual Change

How do spiritual beliefs support or block an ability to welcome change. Ponder these posted ideas on how spiritual beliefs may make change effortless or exhausting. [...]

Gender & Spiritual Change

Do men and women experience unique challenges to change on a spiritual level? Explore a couple ideas regarding the impact gender has related to spiritual growth. [...]

Political Emotional Health

How many kinds of politics do you experience in a given day? (There’s MORE than ONE kind!) Explore how to reduce or dissolve politics in your office, home and other stressful places. [...]

Cultural Emotional Health

Discover a powerful tip on how to feel more comfortable in any culturally new experience. [...]

Social Emotional Health

Emotionally, how do you handle new places and faces? Explore how expanding your comfort with not knowing what to expect supports adopting change more effortlessly. [...]

Professional Emotions

How might your professional emotions enhance or block a desire to change? Explore an ancient way to experience balanced professional emotions on a daily basis. [...]