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Cleansing Body, Mind, Spirit: 8 of 8

How we breathe plays a BIG role in how we release stress.

Click to download / to listen to our final show of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

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Cleansing Body, Mind, Spirit: 7 of 8

We normally shower or bathe regularly. Do we support such cleansing inside with drinking water?

Click to download / to listen to part seven of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

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Cleansing Body, Mind, Spirit: 6 of 8

What’s your relationship with water? Do you drink enough purified water each day?

Click to download / to listen to part six of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

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Cleansing Body, Mind, Spirit: 5 of 8

Comfort food! Is it really? How did it get to be that way? Does it really help us? Or does it inspire unhealthy cycles?

Click to download / to listen to part five of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

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Cleansing Body, Mind, Spirit: 4 of 8

Have you ever taken a look at how you eat over the span of one year? How do seasons impact what, how, when, why we eat?

Click to download / to listen to part four of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.

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