Saving...
How we breathe plays a BIG role in how we release stress. Learn more about the benefits of releasing stress with a simple breathing exercise.
Posts Tagged ‘stress’:
No Comments » Holiday Survival Series: Clear Communications Skills
Discover a few ways to polish your communication skills to avoid a stressful holiday season.
Comfort eating! Do you de-stress with comfort food?
How much comfort food do you eat? How does comfort eating help or hurt your desire to leave your fat behind.
Dissolving Stress
How do you allow stress to drip away? Click to listen to a short guided meditation on the art of dissolving stress.
Dissolving Office Politics – 4 Part Audio Series
Listen to this series to resolve poor moral, less-than-squeaky clean ethics and lethal levels of office politics.
